I would like to start taking a moment after each practice to pass along information to the parents and wrestlers. I know each 1 hour practice is extremely jammed packed and busy. If I miss helping a wrestler correct a move or dont get a chance to answer a question understand it was by pure accident. You can help me by quizing your wrestlers at night much like you would for a spelling or science test. Also, by doing this you as parents will hopefully gain a better understanding for the sport.
Single leg-Step outside of opponents leg, grab around the knee area,pick up the leg, stand up, take down and cover.
Double leg-Step between opponents leg, grab both legs behind the knees, keep head up (forehead in the chest/belly button area) drive forward until opponent falls down. cover.
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